Webinars/Online Classes

 

Online Classes on BigMarker

Every Tuesday (Oslo, Norway time)
8am – 9.15am

Click on this link to register:-

Tuesday 8 May 2018

https://www.bigmarker.com/animaltalk-africa/SOKYJO080518?show_live_page=true

If you can’t make the live class but would like to do the class at a later date please register and you will be notified when the recording is available.

Classes are by donation. I do appreciate every donation very much! No matter how large or small!

 

Links to recordings at the bottom of this page

 

What you will need:-

Yoga mat

Blanket

Bottle of water

A cushion or rolled up blanket to sit on – This helps keep the correct tilt of your pelvis while sitting in easy pose without it straining your back. Sit on the front edge of the cushion and notice the difference!

 

Recordings of Online Classes:-

24 April 2018 – 3 Breaths per minute pranayam, Becoming Intuitive Kriya and 4 Stroke Breath to Build Intuition Meditation

https://www.bigmarker.com/animaltalk-africa/SOKYJO240418?show_live_page=true

17 April 2018 – Alternative nostril breathing, Exercise Set for Relaxation and Rleasing Fear and Ad Nad Kriya meditation

https://www.bigmarker.com/animaltalk-africa/SOKYJO170418/promote_manage

10 April 2018 – Energising breath, Kriya to Achieve Equilibrium – Balancing the Vayus, Learning to Meditate (to calm even the most scattered of minds)

https://www.bigmarker.com/animaltalk-africa/SOKYJO100418?show_live_page=true

27 March 2018 – Ten stroke breath Pranayam, Kriya for the Liver, Pavan Guru Celestial Communication

https://www.bigmarker.com/animaltalk-africa/SOKYJO270318?show_live_page=true

20 March 2018 – Dealing with your own mind Pranayam, Nabhi kriya for Prana Apana and Sodasharn kriya

https://www.bigmarker.com/animaltalk-africa/SOKYJO200318?show_live_page=true

16 February 2018 – Elimination and Circulation Kriya and Four-Stroke Breath for Meditative Balance

https://www.bigmarker.com/animaltalk-africa/SOKYJO160218?show_live_page=true

13 February 2018 – Working on the Metabolism Kriya and Blossoming into Full Potential Medtation

https://www.bigmarker.com/animaltalk-africa/SOKYJO130218?show_live_page=true

9 February 2018 – Removing Body Blocks Kriya and Meditation on the Divine Mother

https://www.bigmarker.com/animaltalk-africa/SOKYJO090218?show_live_page=true

6 February 2018 – Preparatory Exercises for Lungs, Magnetif Field and Deep Meditation and Meditation to Know the Field

https://www.bigmarker.com/animaltalk-africa/SOKYJO060218?show_live_page=true

2 February 2018 – Kriya for Disease Resistance  – Meditation to Change the Ego

https://www.bigmarker.com/animaltalk-africa/SOKYJO020218?show_live_page=true

30 January 2018 – So Darshan Chakra Kriya, Kriya to Relieve Inner Anger and Guru Gaitri Mantra Meditation

https://www.bigmarker.com/animaltalk-africa/SOKYJO300118?show_live_page=true

26 January 2018 – Kriya for Elevation and Perspective and Emotional Balance Pranayam

https://www.bigmarker.com/animaltalk-africa/SOKYJO260118?show_live_page=true

23 January 2018 – Awakening the 10 Bodies kriya and Complete Adi Mantra meditation

https://www.bigmarker.com/animaltalk-africa/SOKYJO230118?show_live_page=true

19 January 2018 – Kriya Stress Set for Adrenals and Kidneys and Projection and Protection from the Heart Meditation

https://www.bigmarker.com/animaltalk-africa/SOKYJO190118?show_live_page=true

16 January 2018 – Surya Kriya and Meditation for an Open Heart

https://www.bigmarker.com/animaltalk-africa/SOKYJO160117?show_live_page=true

12 January 2018 – Kriya Maintaining a flexible spine and Prosperity II Meditation

https://www.bigmarker.com/animaltalk-africa/SOKYJO120118?show_live_page=true

1 December 2017 – Balancing the Chakras and corresponding organs

https://www.bigmarker.com/animaltalk-africa/SOKYJO0112172?show_live_page=true

24 November – Seventh Chakra / Crown Chakra

https://www.bigmarker.com/animaltalk-africa/SOKYJO241117?show_live_page=true

17 November – Sixth Chakra / Third Eye Chakra

https://www.bigmarker.com/animaltalk-africa/SOKYJO171117?show_live_page=true

10 November – Fifth Chakra / Throat Chakra

https://www.bigmarker.com/animaltalk-africa/SOKYJO101117?show_live_page=true

20 October – Fourth Chakra / Heart Chakra

https://www.bigmarker.com/animaltalk-africa/SOKYJO201017?show_live_page=true

13 October – Fourth Chakra / Heart Chakra

https://www.bigmarker.com/animaltalk-africa/SOKYJO131017?show_live_page=true

6 October 2017 – Third and Fourth / Navel and Heart Chakra

https://www.bigmarker.com/animaltalk-africa/SOKYJO061017?show_live_page=true

22 September 2017 – Third Chakra / Navel Chakra

https://www.bigmarker.com/animaltalk-africa/Online-Kundalini-Yoga-Class-Friday-22-September-2017?show_live_page=true

15 September 2017 – Second / Sacral Chakra

https://www.bigmarker.com/animaltalk-africa/SOKYJO150917?show_live_page=true

8 September 2017 – First / Root Chakra

https://www.bigmarker.com/animaltalk-africa/SOKY080917?show_live_page=true

1 September 2017

https://www.bigmarker.com/animaltalk-africa/SOKY010917

25 August 2017

https://www.bigmarker.com/animaltalk-africa/Copy-of-Online-Kundalini-Yoga-Class

18 August 2017

https://www.bigmarker.com/animaltalk-africa/Online-Kundalini-Yoga-Class